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Getting into the flow experience1/3/2024 ![]() In The Concept of Flow included in the Handbook of positive psychology, Oxford University Press, they confirm that tasks must provide just the right amount of challenge for you to get into the flow. Jeanne Nakamura is another professor and flow expert, as well as a colleague to Mihály Csíkszentmihályi. Here’s how to stay calm and keep your focus at work. Limit external distractions like your mobile notifications or an open email inbox. The distracted group scored 10 points lower. A 2005 study emailed participants taking an IQ test and compared the results with a group that wasn’t messaged. When working, interruptions limit concentration and move your train of thought away from the task at hand. A Udemy report found that 54 percent of workers aren’t performing well due to distractions and 50 percent say distractions make them significantly less productive.ĭistractions impede flow. Unfortunately, distractions are common in workplaces. Fact: Limit distractions to get into the flow Let’s go deeper into the subject and separate fact from fiction. However, there are many misconceptions about getting there. The flow state is not a productivity myth. ![]() Your whole being is involved, and you’re using your skills to the utmost.” Debunking myths with facts Every action, movement, and thought follows inevitably from the previous one, like playing jazz. “ Being completely involved in an activity for its own sake. In a 1996 interview with Wired magazine, Mihály Csíkszentmihályi, a psychologist considered its founder, defines the state as: The flow is a highly researched and contested concept, where a person is totally absorbed in a challenging yet rewarding activity. At a quick glance, you also realize that it’s done well □ Congratulations, you’ve just experienced the flow state! You take stock of the project on your screen and realize you’re almost done. While getting up from the chair, your legs feel completely numb. When you pick it up, you notice it’s nearly lunchtime, and you’ve been working for a few hours, without distractions. The phone rings and breaks your concentration.
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